Bananas
The time old adage of an apple a day keeps the doctor away may soon be replaced by the banana.
Compared to apples, bananas have twice the carbohydrates, three times the phosphorus, four times the protein, five times the vitamin A and iron, and twice the other vitamins and minerals. Bananas also have the added bonus of being rich in potassium.
Bananas naturally contain three types of sugars:
- sucrose
- fructose
- glucose
The sugars in the banana give a the body an almost instant and long lasting energy boost. Research has shown consuming two bananas provides enough energy for an intense 90 minute workout. An increase in energy levels is only the tip of the bananas healthy powers.
Bananas have proven themselves to have several other health benefits:
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